How To Get Out of Slumps in Life

In today's episode I'm trying out a new mic and going on my back porch so if you liked the audio and thought that the background noise wasn't that noticeable please let me know so I can keep doing those backyard sessions!

Today I share with you how I'm going through a "slump" and what I'm doing and what I've learned from therapy and personal development on how to recognize I'm in a slump and then what techniques I use to get myself out of these slumps!

In the podcast I reference Mel Robbins new book "The High 5 Habit" so I've linked it below if you decide to purchase the book yourself along with her interview that I watched before I purchased the book!

I hope you guys enjoy this little mindset podcast, we've got some great guest lined up to come on the show soon so more interview episodes are coming!

https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6

Interview with Mel Robbins:

https://www.youtube.com/watch?v=02RJ83vS96s&t=3124s


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