In todays episode we sit down with Graham Tuttle!
Graham is a Coach much like myself but he actually only started his athletic career 5-6 years ago. Growing up he was actually the exact opposite of an athlete, this however, was only due to some physical struggles he had growing up.
When Graham was 2 years old he got his pair of glasses because he had terrible vision. As a result growing up wearing glasses he didn't have very much peripheral vision, this stunted his athletic ability greatly. It wasn't until much later in Graham's life that he started lifting as his way into starting his athletic journey.
Graham started with weightlifting because you didn't really need vision for lifting, you can be quite intuitive and "feel" the weight as you lift more than any sport that required hand eye coordination. But something funny happened.
Once he started lifting he realized that he is capable of making changes in his body and any aspect of his life he was lacking in only needed the skill development to get there. This was Graham's wind behind his sails and this started his athletic career.
Graham now is an ATG Endorsed Coach and has a running program specific to helping people gain strength, mobility and confidence in their running ability in 28 days that we talked about on todays show.
We dove deep into the aspect of your foot, and why strengthening them is so foundational to ones life. We get into the history of wear the first foam sole shoe came from and how Americans are degrading their foot strength since the birth of this foam sole shoe.
We talk about how you can start improving your foot health today with 3 tips Graham shares in the podcast and much more!
If you want to check out more of Graham's content you can find him @grahamtuttle.cscs
I hope you enjoy the show!
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