Have you ever heard "You can out train a bad diet"? Have you ever been told that working out is about grinding non-stop 24/7 When you work out are you always trying to do more, lift more, go faster, go harder,exc.
Well Today I'm bursting your bubble...More is not always better. Sometimes more does more harm than good; especially when it comes to weight loss.
In today's episode I break down why less is actually more and how society and the fitness industry will tell you otherwise just to get you to buy their supplements or start some "fat burning bootcamp". I talk about the importance of stress reduction when in a fat loss stage. I break down how an abundance of stress actually causes your body to hold onto weight as a safety mechanism.
Lastly I talk about how to adopt the less is more mindset and play the long game when it comes to your health and fitness. I hope you enjoy!
If you are looking for coaching you can apply by clicking the link below:
https://chrisitsallday.typeform.com/to/q6WAHr
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