Today you get to hear me from a different point of view, instead of doing the interview I am being interviewed by my fellow coach Zak Woodward on his new podcast, The ATP Podcast.
If you recall, Zak has been on the show twice (Episode 7&8) and now instead of talking training principles we are diving DEEP into the nutrition and mindset side of personal development.
This side of health and fitness is always something that I personally love getting into because for me the mindset side of things is where I made the most improvements in my life.
In today's podcast I share a lot of important moments of my life that showcase the importance of mental health and mindset transformation.
I talk about my bouts with depression, how therapy saved my life, the importance of meditation, journaling and other biohacking tools to keep myself in the best mental state as possible.
This podcast also helps show anyone who's interested in coaching how it can go way past just sets, reps and macros when it comes to working with a coach and how something going on mentally with you can be the biggest thing holding you back.
I hope you enjoy listening to this show!
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Chris Page: @chrispagecoach