How To Survive The Holidays

Today I share with you my tips on how to survive the holidays.

For some of us the holidays can be a double edged sword, on one hand it's a time to meet with family and enjoy each others company, but on the other hand it can be an incredibly tough time for people who are working on their fitness.

Temptation is everyone around us for 90 days straight it feels like.

So in today's episode, I help take a look at your holiday season from a bird's eye view to help bring some perspective to this time during the year.

We weigh out the pain vs pleasure of giving in to temptation versus choosing to stay on track. We talk about how to look for emotional eating or drinking and how to make sure that you only enjoy the 3-5 days that are the actual holidays instead of falling into the 90-day trap of snacks every day.

I hope you enjoy and hope this helps you going into this festive season!

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