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Today we are talking with Matthew aka "Keystologevity" a fellow ATG Coach who shares his journey from an unhealthy kid living in Miami being a massage therapist to a full time content creator and coach using The ATG Principles.
Matt started out as we all did in the gym, just wanting to be the biggest baddest bodybuilder in the gym. In his first 3-4 years of training he didn't really see much progress and that was mainly due to the other 23 hours of the day he spent outside of his workouts.
His habits were off, his food choices were poor, a regular sleep schedule wasn't even an idea at the time and as a result he had to go through an invasive surgery that removed his appendix from his stomach as he had an infected abscess after the appendix had been burst for who knows how long.
Once he was able to fully recover he decided to make some serious lifestyle changes and habits and that included ATG Training Principles, getting rid of the weed, alcohol, and even having to let some friends go to make the changes he wanted.
One of the most transformational trips he went on was when he went to Costa Rica in February. Being able to see how the people lived in Costa Rica and being so in touch with the world Matt decided to make some changes to live a more connected life to our world. \
You can now find Matt walking around Miami Beach, in GREAT Shape, sharing his knowledge with the people at muscle beach Miami, and creating content almost daily sharing what he's learned from ATG. He's been able to grow his IG page almost 33k in about 3-4 months and that doesn't happen unless you go ALL IN!
If you want to learn more about Matt you can follow him on IG @keystolegivity
Matthew has committed to being honest with himself ever since coming back from Costa Rica and is willing to WANT to hear the answers and do what is necessary to live his happiest life!
Matt is a great man to hear and listen too! You can hear how genuine his confidence is and it's inspiring to hear!
I hope you enjoy the episode and conversation as much as I did!
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Chris Page: @chrispagecoach