Life Update: COVID & Lessons Learned From IFCA Event

The New Year has started off with me getting COVID finally...took me 2 years for it to happen and I gotta say, it was ROUGH.

I ended up having two really tough days but after that the rest of my days haven't been that bad. It did end up making me miss my trip to Arizona this weekend to attend the IFCA Live Event. This is an event put on by my mentors for fitness coaches so we can learn from people ahead of us as well as connect with other coaches who are in the same position we are in.

Even though I couldn't be there in person I got tremendous value from watching virtually and am sharing my lessons learned from the speakers on this episode.

The lessons include things like:
-๐Œ๐จ๐ซ๐ž ๐ฏ๐ฎ๐ฅ๐ง๐ž๐ซ๐š๐›๐ฅ๐ž.โฃ
-๐‹๐ข๐ฏ๐ž ๐›๐ฒ ๐ฆ๐ฒ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ.โฃ
-๐“๐š๐ค๐ž ๐ฆ๐จ๐ซ๐ž ๐š๐œ๐ญ๐ข๐จ๐ง.โฃ
-๐€๐ฌ๐ค ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ก๐š๐ซ๐ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.โฃ
-๐ƒ๐จ๐งโ€™๐ญ ๐ก๐ข๐๐ž ๐›๐ž๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐š๐ซ๐ฌ. โฃ
-๐‚๐ซ๐ž๐š๐ญ๐ž ๐š ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ.โฃ
โฃ
I go into much more detail in the episode and bring some fire/motivation when sharing so I hope you enjoy and take some lessons yourself from this episode!

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