In this episode, we sit down and talk with Chasity Snowden!
Chasity is a nutrition and wellness coach, a mentor of mine, and a great friend of mine. In this episode, we talk about her fitness journey from childhood to getting into bodybuilding and then The CrossFit Games! On the surface she may have looked like a perfectly fit person; but struggled with eating disorders, bulimia, and still deals with body dysmorphia. And when food used to control her life she has now used food to build the necessary and positive habits that have now made food a tool for her success.
We talk about all things nutrition, habits, our story of her being my coach and how non-compliant I was. This is a great episode that shows anyone who thinks they can’t overcome their struggles it’s possible with a couple of simple habit changes and it could be as easy as starting to drink a gallon of water again!
If you want to find Chasity she’s on Instagram: @chasitysnowden_fla
If you’re looking for coaching please reach out: @_chrispage_coach
And remember anything you want to be great at, that mentality, ITS.ALL.DAY.
XV XIII Network: @xvxiiinetwork
Chris Page: @_chrispage_coach