9 Lessons From My Physique Show

Today I share 9 lessons I learned after completing my most first-ever physique show!! If you're on your own personal development journey these lessons are for you!

This episode was recorded about a month after my first ever physique show. In this episode I go into detail the 9 lessons I learned from going on this 8-month journey, the lessons are:

  • Know your Why and your "Why can't I"

  • Go ALLIN

  • Make a plan, stick to the plan, and get a coach

  • Learn how to say NO

  • Embrace the suck

  • Recovery is king

  • Balance is bullshit

  • Finish like a champion

  • Be SelfishIf you enjoyed this episode please take a screenshot and share on your social media and tag me @_chrispage_coach

If you would like to apply for 1 on 1 coaching please click the link below!
https://chrisitsallday.typeform.com/to/yXyw7C

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